The war in Ukraine has left its mark on many people in the community. The numerous terrible news that are spread again and again - among other things also via the social networks - leave their mark... Partially also on the soul. And even if there are now many offers of help for queer refugees from Ukraine and numerous people do what they can do here in Germany, there is a danger that the psyche suffers extremely.
Anyone who notices that they are in a kind of "fear corridor" from which they can no longer get out themselves should not underestimate the situation - if only for the sake of their own psyche. Although the following tips do not guarantee 100% success, they can often help people to see things a little more clearly again. However, those who do not manage to change their minds on their own should not hesitate to seek professional help.
Tip #1: A personal message blocker
Reading negative news every day can take a toll on the soul (even outside of war). That's why it's all the more important to take some time out now and then and banish the smartphone and TV from your field of vision. It is usually quite sufficient to only get news from a reputable (!) source in the morning and evening. The comment columns in the social networks should also be taboo for people who are overly burdened by the topic.
Tip No. 2: Talk about your own fears
... and best of all with people who are capable of being a little more "neutral" about the subject. There's no question about it: war is bad. But if you talk to friends in this situation who are also in some kind of fear spiral, you can't benefit. Sometimes it also helps to go for a walk and observe the other people who "go on living their lives normally".
Tip #3: Focusing on the facts
Admittedly: This tip is not suitable for everyone. However, anyone who appreciates having "everything under control at all times" in the best case scenario will probably appreciate this approach. Here it is called: Sit down, collect facts, compare statements, evaluate sources. Often, a closer look reveals that behind many "scare stories" are messages that are actually not new. But as already mentioned: This tip is definitely not for everyone. The psyche should be sufficiently stable.
Tip No. 4: Looking at the "big picture
Wars are among the worst events of all. But: World events have even more to offer at this time. It may sound a little naive, but many adults also appreciate children's news in times like these. Here, the events in Ukraine are not left out, but often put into context with happy news. As a result, adults often manage to think outside the box as well.
Tip No. 5: Support aid programs for refugees
It helps many people at this time if they do not feel at the mercy of others. One (for many) very helpful solution is to become active oneself. It doesn't matter whether it's a matter of collecting aid supplies or (depending on your own housing situation) taking in refugees yourself: The possibilities are far more versatile than often thought.
Even small steps can help to do something good for the people in or from Ukraine AND for your own soul. One thing is certain: Between "I'll drive myself to the Ukrainian border!" and "I'll see if I can donate toys and clothes!" there are numerous options to get involved yourself.
But as mentioned earlier, if it becomes apparent that world events are putting too much strain on your own psyche, it is important to seek professional help.