If you already dream of lying on the beach or swimming in the summer with a tanned six-pack, you should slowly start planning exactly this "project". This usually succeeds particularly well if the chosen sport, which is to define muscles and perhaps let a few pounds fall, is fun.
Among other things, swimming has managed to maintain its good reputation over the years. This is much more than just a trend. Many men today still recognize how "easy" it is to achieve comparatively quick success with a mix of consistency and endurance. But which points actually speak for swimming? What makes the movements in the water so healthy?
Advantage No. 1: The heart can be strengthened
When swimming over a longer period of time, the cardiovascular system really gets going. As a result, the more often you exercise, the more your heart benefits.(People with cardiac insufficiency or other diseases of the cardiovascular system should, of course, consult a doctor before starting their swimming activities. )
Once the body has become accustomed to the effort, swimmers no longer get out of breath so quickly. The condition improves and exactly now the point is reached by many, at which swimming is particularly much fun.
Advantage No. 2: The joints are spared
Whereas jogging primarily puts stress on the knees and ankles, swimming is much easier on these areas. Apart from the water, the body is not confronted with any real resistance. Accordingly, many people who suffer from joint problems find swimming a good alternative.
Advantage No. 3: Sexy muscle building
The repetitive movements build up more and more muscles over time, including the back. Who doesn't like a broad back and a masculine backside? For a corresponding effect to be seen, it is of course important to stay on the ball. But it would also be wrong to talk only about the back in terms of muscle building while swimming. Depending on the swimming technique and especially when switching between different swimming styles again and again, other areas, such as the thighs, are usually defined as well.
Advantage No. 4: Stress relief
Swimming belongs to the category of endurance sports and is thus an ideal way to relieve stress. Not only joggers know the wonderful feeling of "clearing thehead". Many passionate swimmers are also enthusiastic about this effect. And: Those who are not exposed to mental stress can pass the time with nice thoughts. Practical, isn't it?
Additional tip: The right nutrition for swimmers
To ensure that your physical performance in swimming can really be called up in the best possible way, it is of course also important here to rely on a balanced diet. Carbohydrates are a particularly important component in this context. These can be taken in - quite conveniently - via various whole grain products and different types of vegetables. A "nice side effect": In this way it is possible to keep the blood sugar level as constant as possible and thus to challenge the body in a healthy way. At the same time, it is also essential to drink enough while swimming. This is an aspect that is often forgotten in everyday sporting life.
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I would be only too happy to agree with those points. That's why I think swimming is so great. I really notice that when I get out of the water when I go swimming, I can walk with a straight back and much more upright. I don't have this effect with any other sport.